My dear friend Tabitha put me onto Stephanie Snyder’s classes on Yogaglo a few years back.
Although I’ve never met Stephanie, or even been in the same room as her, she is my yoga teacher. It’s amazing how much wisdom she can impart while also giving your body, mind and heart a good workout.
The key to our freedom is through service … To serve love and serve each other.
I am filled with gratitude to be able to take a class with her whenever I get the chance. There is always washing to hang out or put away, and a meal that needs to be cooked, but any time I can get on my mat and do some yoga gives back to me ten-fold. Yoga is the perfect practice for pregnancy, postnatal aches and pains, and life in general.
I am inspired by how honest she is about her own struggles and failings, and how generous she is with her love and support. She is all about giving yourself permission to feel overwhelmed in early motherhood. I hope that this same spirit is echoed in our book.
Learn more about Stephanie.